Snacks, rice cakes, brown rice, multigrain, unsalted: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, rice cakes, brown rice, multigrain, unsalted

Section: Snacks





GDA, caloric and nutritional values: Snacks, rice cakes, brown rice, multigrain, unsalted

Parameter100gGDA
Water6.3 g
Food energy387 kcal19.4 %
Food energy1620 kJ0.0 %
Protein8.5 g18.9 %
Total lipid3.5 g5.0 %
Ash, salt1.6 g26.7 %
Carbohydrate, by difference80.1 g34.8 %
Calcium21 mg2.1 %
Iron1.96 mg10.9 %
Magnesium137 mg34.3 %
Phosphorus370 mg37.0 %
Potassium294 mg6.3 %
Sodium4 mg0.2 %
Zinc2.53 mg16.9 %
Copper0.427 mg21.4 %
Manganese5.22 mg261.0 %
Selenium20 µg28.6 %
Vitamin B1 (Thiamin)0.067 mg4.5 %
Vitamin B2 (Riboflavin)0.184 mg10.8 %
Vitamin B3 (Niacin)6.602 mg33.0 %
Vitamin B5 (Pantothenic acid)1.002 mg10.0 %
Vitamín B60.137 mg6.9 %
Vitamín B9 (Folate, total)20 µg5.0 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)20 µg
Saturated fatty acid0.56 g2.8 %
Monounsaturated fatty acids1.16 g
Polyunsaturated fatty acids1.44 g
First household weight for this item9 1 cake
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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