Snacks, RALSTON PURINA, CHEX MIX: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, RALSTON PURINA, CHEX MIX

Section: Snacks





GDA, caloric and nutritional values: Snacks, RALSTON PURINA, CHEX MIX

Parameter100gGDA
Water2.64 g
Food energy424 kcal21.2 %
Food energy1775 kJ0.0 %
Protein8.83 g19.6 %
Total lipid10 g14.3 %
Ash, salt3.75 g62.5 %
Carbohydrate, by difference74.77 g32.5 %
Total dietary fiber3.9 g16.3 %
Total sugars4.85 g5.4 %
Calcium34 mg3.4 %
Iron2.99 mg16.6 %
Magnesium41 mg10.3 %
Phosphorus154 mg15.4 %
Potassium196 mg4.2 %
Sodium1203 mg50.1 %
Zinc1.08 mg7.2 %
Copper0.146 mg7.3 %
Manganese0.824 mg41.2 %
Selenium9.9 µg14.1 %
Vitamin B1 (Thiamin)0.342 mg22.8 %
Vitamin B2 (Riboflavin)0.21 mg12.4 %
Vitamin B3 (Niacin)4.352 mg21.8 %
Vitamin B5 (Pantothenic acid)0.465 mg4.7 %
Vitamín B60.092 mg4.6 %
Vitamín B9 (Folate, total)50 µg12.5 %
Vitamín B9 (Folic acid)50 µg25.0 %
Vitamín B9 (Folate, dietary folate equivalents)85 µg
Saturated fatty acid1.499 g7.5 %
Monounsaturated fatty acids2.921 g
Polyunsaturated fatty acids4.473 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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