Snacks, potato chips, reduced fat: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, potato chips, reduced fat

Section: Snacks





GDA, caloric and nutritional values: Snacks, potato chips, reduced fat

Parameter100gGDA
Water1 g
Food energy471 kcal23.6 %
Food energy1972 kJ0.0 %
Protein7.1 g15.8 %
Total lipid20.8 g29.7 %
Ash, salt4.1 g68.3 %
Carbohydrate, by difference66.9 g29.1 %
Total dietary fiber5.9 g24.6 %
Total sugars0.22 g0.2 %
Calcium21 mg2.1 %
Iron1.35 mg7.5 %
Magnesium89 mg22.3 %
Phosphorus193 mg19.3 %
Potassium1744 mg37.1 %
Sodium492 mg20.5 %
Zinc0.07 mg0.5 %
Copper0.6 mg30.0 %
Manganese0.44 mg22.0 %
Selenium8.1 µg11.6 %
Vitamin C25.7 mg42.8 %
Vitamin B1 (Thiamin)0.208 mg13.9 %
Vitamin B2 (Riboflavin)0.267 mg15.7 %
Vitamin B3 (Niacin)7 mg35.0 %
Vitamin B5 (Pantothenic acid)0.271 mg2.7 %
Vitamín B60.671 mg33.6 %
Vitamín B9 (Folate, total)27 µg6.8 %
Vitamín B9 (Food folate)27 µg
Vitamín B9 (Folate, dietary folate equivalents)27 µg
Choline, total45.1 mg
Vitamín E (alpha-tocopherol)5.47 mg47.6 %
Vitamín K (phylloquinone)13.3 µg16.6 %
Saturated fatty acid4.16 g20.8 %
Monounsaturated fatty acids4.8 g
Polyunsaturated fatty acids10.94 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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