Snacks, popcorn, air-popped: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, popcorn, air-popped
Section: Snacks
GDA, caloric and nutritional values: Snacks, popcorn, air-popped
| Parameter | 100g | GDA | |
| Water | 3.32 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 12.94 g | 28.8 % | |
| Total lipid | 4.54 g | 6.5 % | |
| Ash, salt | 1.42 g | 23.7 % | |
| Carbohydrate, by difference | 77.9 g | 33.9 % | |
| Total dietary fiber | 14.5 g | 60.4 % | |
| Total sugars | 0.87 g | 1.0 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 3.19 mg | 17.7 % | |
| Magnesium | 144 mg | 36.0 % | |
| Phosphorus | 358 mg | 35.8 % | |
| Potassium | 329 mg | 7.0 % | |
| Sodium | 8 mg | 0.3 % | |
| Zinc | 3.08 mg | 20.5 % | |
| Copper | 0.262 mg | 13.1 % | |
| Manganese | 1.113 mg | 55.7 % | |
| Vitamin B1 (Thiamin) | 0.104 mg | 6.9 % | |
| Vitamin B2 (Riboflavin) | 0.083 mg | 4.9 % | |
| Vitamin B3 (Niacin) | 2.308 mg | 11.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 5.1 % | |
| Vitamín B6 | 0.157 mg | 7.9 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 31 µg | ||
| Choline, total | 21.2 mg | ||
| Vitamín A | 196 IU | 3.9 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Alpha-carotene | 58 µg | ||
| Beta-carotene | 89 µg | ||
| Lutein+zeazanthin | 1450 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.57 g | 2.9 % | |
| Monounsaturated fatty acids | 1.1 g | ||
| Polyunsaturated fatty acids | 1.9 g | ||
| First household weight for this item | 8 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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