Snacks, plantain chips, salted: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, plantain chips, salted

Section: Snacks





GDA, caloric and nutritional values: Snacks, plantain chips, salted

Parameter100gGDA
Water2.09 g
Food energy531 kcal26.6 %
Food energy2223 kJ0.0 %
Protein2.28 g5.1 %
Total lipid29.59 g42.3 %
Ash, salt2.19 g36.5 %
Carbohydrate, by difference63.84 g27.8 %
Total dietary fiber3.5 g14.6 %
Total sugars0.92 g1.0 %
Calcium9 mg0.9 %
Iron0.97 mg5.4 %
Magnesium71 mg17.8 %
Phosphorus78 mg7.8 %
Potassium786 mg16.7 %
Sodium202 mg8.4 %
Zinc0.37 mg2.5 %
Copper0.198 mg9.9 %
Manganese0.276 mg13.8 %
Selenium0.4 µg0.6 %
Vitamin C32.1 mg53.5 %
Vitamin B1 (Thiamin)0.065 mg4.3 %
Vitamin B2 (Riboflavin)0.04 mg2.4 %
Vitamin B3 (Niacin)0.802 mg4.0 %
Vitamin B5 (Pantothenic acid)1.1 mg11.0 %
Vitamín B60.46 mg23.0 %
Vitamín B9 (Folate, total)35 µg8.8 %
Vitamín B9 (Food folate)35 µg
Vitamín B9 (Folate, dietary folate equivalents)35 µg
Vitamín A1386 IU27.7 %
Vitamín A (Retinol activity equivalents)69 µg27.7 %
Alpha-carotene441 µg
Beta-carotene611 µg
Lycopene36 µg
Lutein+zeazanthin16 µg
Vitamín E (alpha-tocopherol)5.04 mg43.8 %
Vitamín K (phylloquinone)28.6 µg35.8 %
Saturated fatty acid8.337 g41.7 %
Monounsaturated fatty acids5.632 g
Polyunsaturated fatty acids11.739 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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