Snacks, pita chips, salted: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, pita chips, salted
Section: Snacks
GDA, caloric and nutritional values: Snacks, pita chips, salted
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 457 kcal | 22.9 % | |
| Food energy | 1913 kJ | 0.0 % | |
| Protein | 11.79 g | 26.2 % | |
| Total lipid | 15.2 g | 21.7 % | |
| Ash, salt | 2.75 g | 45.8 % | |
| Carbohydrate, by difference | 68.26 g | 29.7 % | |
| Total dietary fiber | 3.8 g | 15.8 % | |
| Total sugars | 4.76 g | 5.3 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 4.59 mg | 25.5 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 124 mg | 12.4 % | |
| Potassium | 129 mg | 2.7 % | |
| Sodium | 854 mg | 35.6 % | |
| Zinc | 0.96 mg | 6.4 % | |
| Copper | 0.141 mg | 7.1 % | |
| Manganese | 0.656 mg | 32.8 % | |
| Selenium | 33.1 µg | 47.3 % | |
| Vitamin B1 (Thiamin) | 0.56 mg | 37.3 % | |
| Vitamin B2 (Riboflavin) | 0.307 mg | 18.1 % | |
| Vitamin B3 (Niacin) | 7.043 mg | 35.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 5.0 % | |
| Vitamín B6 | 0.109 mg | 5.5 % | |
| Vitamín B9 (Folate, total) | 135 µg | 33.8 % | |
| Vitamín B9 (Folic acid) | 114 µg | 57.0 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 215 µg | ||
| Choline, total | 9.1 mg | ||
| Lutein+zeazanthin | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 6.93 mg | 60.3 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 1.342 g | 6.7 % | |
| Monounsaturated fatty acids | 10.842 g | ||
| Polyunsaturated fatty acids | 2.13 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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