Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Section: Snacks





GDA, caloric and nutritional values: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Parameter100gGDA
Water11.26 g
Food energy403 kcal20.2 %
Food energy1687 kJ0.0 %
Protein9.38 g20.8 %
Total lipid10.93 g15.6 %
Ash, salt1.72 g28.7 %
Carbohydrate, by difference66.72 g29.0 %
Total dietary fiber7.5 g31.3 %
Total sugars32.45 g36.1 %
Calcium65 mg6.5 %
Iron5.65 mg31.4 %
Magnesium105 mg26.3 %
Phosphorus290 mg29.0 %
Potassium328 mg7.0 %
Sodium195 mg8.1 %
Zinc3.28 mg21.9 %
Copper0.436 mg21.8 %
Manganese1.441 mg72.1 %
Selenium11.3 µg16.1 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.465 mg31.0 %
Vitamin B2 (Riboflavin)0.616 mg36.2 %
Vitamin B3 (Niacin)6.442 mg32.2 %
Vitamin B5 (Pantothenic acid)0.261 mg2.6 %
Vitamín B60.612 mg30.6 %
Vitamín B9 (Folate, total)127 µg31.8 %
Vitamín B9 (Folic acid)109 µg54.5 %
Vitamín B9 (Food folate)18 µg
Vitamín B9 (Folate, dietary folate equivalents)203 µg
Choline, total24 mg
Vitamín B121.16 µg19.3 %
Vitamín A896 IU17.9 %
Vitamín A (Retinol activity equivalents)267 µg107.2 %
Vitamín A1 (Retinol)266 µg
Beta-carotene5 µg
Lutein+zeazanthin40 µg
Vitamín E (alpha-tocopherol)3.72 mg32.3 %
Vitamín D0.8 µg16.0 %
Vitamín D31 IU7.8 %
Vitamín K (phylloquinone)1.2 µg1.5 %
Saturated fatty acid1.93 g9.7 %
Monounsaturated fatty acids5.705 g
Polyunsaturated fatty acids2.581 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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