Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Section: Snacks





GDA, caloric and nutritional values: Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Parameter100gGDA
Water1.67 g
Food energy462 kcal23.1 %
Food energy1934 kJ0.0 %
Protein9.34 g20.8 %
Total lipid16.62 g23.7 %
Ash, salt5.01 g83.5 %
Carbohydrate, by difference67.37 g29.3 %
Calcium180 mg18.0 %
Iron0.92 mg5.1 %
Magnesium22 mg5.5 %
Phosphorus143 mg14.3 %
Potassium130 mg2.8 %
Sodium1553 mg64.7 %
Zinc0.73 mg4.9 %
Copper0.119 mg6.0 %
Manganese0.448 mg22.4 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.3 mg20.0 %
Vitamin B2 (Riboflavin)0.557 mg32.8 %
Vitamin B3 (Niacin)3.183 mg15.9 %
Vitamin B5 (Pantothenic acid)0.481 mg4.8 %
Vitamín B60.046 mg2.3 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Vitamín B120.12 µg2.0 %
Vitamín A67 IU1.3 %
Vitamín A (Retinol activity equivalents)4 µg1.6 %
Vitamín A1 (Retinol)1 µg
Saturated fatty acid9.975 g49.9 %
Cholesterol1 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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