Snacks, granola bites, mixed flavors: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, granola bites, mixed flavors
Section: Snacks
GDA, caloric and nutritional values: Snacks, granola bites, mixed flavors
| Parameter | 100g | GDA | |
| Water | 7.88 g | ||
| Food energy | 451 kcal | 22.6 % | |
| Food energy | 1888 kJ | 0.0 % | |
| Protein | 7.17 g | 15.9 % | |
| Total lipid | 17.5 g | 25.0 % | |
| Ash, salt | 1.12 g | 18.7 % | |
| Carbohydrate, by difference | 66.27 g | 28.8 % | |
| Total dietary fiber | 5.7 g | 23.8 % | |
| Total sugars | 30 g | 33.3 % | |
| Calcium | 41 mg | 4.1 % | |
| Iron | 1.56 mg | 8.7 % | |
| Magnesium | 69 mg | 17.3 % | |
| Phosphorus | 216 mg | 21.6 % | |
| Potassium | 285 mg | 6.1 % | |
| Sodium | 33 mg | 1.4 % | |
| Zinc | 1.92 mg | 12.8 % | |
| Copper | 0.247 mg | 12.4 % | |
| Manganese | 1.682 mg | 84.1 % | |
| Selenium | 20 µg | 28.6 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.199 mg | 13.3 % | |
| Vitamin B2 (Riboflavin) | 0.146 mg | 8.6 % | |
| Vitamin B3 (Niacin) | 2.318 mg | 11.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 4.5 % | |
| Vitamín B6 | 0.143 mg | 7.2 % | |
| Vitamín B9 (Folate, total) | 33 µg | 8.3 % | |
| Vitamín B9 (Folic acid) | 7 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 38 µg | ||
| Choline, total | 31.2 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 10 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Beta-carotene | 3 µg | ||
| Lutein+zeazanthin | 82 µg | ||
| Vitamín E (alpha-tocopherol) | 2.51 mg | 21.8 % | |
| Vitamín D | 1 IU | 0.3 % | |
| Vitamín K (phylloquinone) | 9.1 µg | 11.4 % | |
| Saturated fatty acid | 9.888 g | 49.4 % | |
| Monounsaturated fatty acids | 3.194 g | ||
| Polyunsaturated fatty acids | 2.546 g | ||
| First household weight for this item | 20 1 package |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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