Snacks, banana chips: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, banana chips

Section: Snacks





GDA, caloric and nutritional values: Snacks, banana chips

Parameter100gGDA
Water4.3 g
Food energy519 kcal26.0 %
Food energy2173 kJ0.0 %
Protein2.3 g5.1 %
Total lipid33.6 g48.0 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference58.4 g25.4 %
Total dietary fiber7.7 g32.1 %
Total sugars35.34 g39.3 %
Calcium18 mg1.8 %
Iron1.25 mg6.9 %
Magnesium76 mg19.0 %
Phosphorus56 mg5.6 %
Potassium536 mg11.4 %
Sodium6 mg0.3 %
Zinc0.75 mg5.0 %
Copper0.205 mg10.3 %
Manganese1.56 mg78.0 %
Selenium1.5 µg2.1 %
Vitamin C6.3 mg10.5 %
Vitamin B1 (Thiamin)0.085 mg5.7 %
Vitamin B2 (Riboflavin)0.017 mg1.0 %
Vitamin B3 (Niacin)0.71 mg3.6 %
Vitamin B5 (Pantothenic acid)0.62 mg6.2 %
Vitamín B60.26 mg13.0 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Choline, total21.3 mg
Vitamín A83 IU1.7 %
Vitamín A (Retinol activity equivalents)4 µg1.6 %
Alpha-carotene32 µg
Beta-carotene34 µg
Lutein+zeazanthin46 µg
Vitamín E (alpha-tocopherol)0.24 mg2.1 %
Vitamín K (phylloquinone)1.3 µg1.6 %
Saturated fatty acid28.97 g144.9 %
Monounsaturated fatty acids1.95 g
Polyunsaturated fatty acids0.63 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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