Shake, fast food, vanilla: Food, drinks and meals: GDA, caloric and nutritional values


Shake, fast food, vanilla

Section: Beverages





GDA, caloric and nutritional values: Shake, fast food, vanilla

Parameter100gGDA
Water69.65 g
Food energy148 kcal7.4 %
Food energy620 kJ0.0 %
Protein3.37 g7.5 %
Total lipid6.52 g9.3 %
Ash, salt0.86 g14.3 %
Carbohydrate, by difference19.59 g8.5 %
Total dietary fiber0.9 g3.8 %
Total sugars13.63 g15.1 %
Calcium115 mg11.5 %
Iron0.46 mg2.6 %
Magnesium13 mg3.3 %
Phosphorus98 mg9.8 %
Potassium166 mg3.5 %
Sodium81 mg3.4 %
Zinc0.57 mg3.8 %
Copper0.103 mg5.2 %
Manganese0.035 mg1.8 %
Selenium3.2 µg4.6 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.66 mg38.8 %
Vitamin B3 (Niacin)0.213 mg1.1 %
Vitamin B5 (Pantothenic acid)0.562 mg5.6 %
Vitamín B60.06 mg3.0 %
Choline, total27.3 mg
Vitamín B120.22 µg3.7 %
Vitamín A304 IU6.1 %
Vitamín A (Retinol activity equivalents)91 µg36.5 %
Vitamín A1 (Retinol)91 µg
Vitamín E (alpha-tocopherol)0.25 mg2.2 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid3.962 g19.8 %
Monounsaturated fatty acids1.785 g
Polyunsaturated fatty acids0.316 g
Cholesterol23 mg
First household weight for this item166 1 cup. (8 fl oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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