Seeds, sisymbrium sp. seeds, whole, dried: Food, drinks and meals: GDA, caloric and nutritional values


Seeds, sisymbrium sp. seeds, whole, dried

Section: Nut and Seed Products





GDA, caloric and nutritional values: Seeds, sisymbrium sp. seeds, whole, dried

Parameter100gGDA
Water6.1 g
Food energy318 kcal15.9 %
Food energy1331 kJ0.0 %
Protein12.14 g27.0 %
Total lipid4.6 g6.6 %
Ash, salt18.9 g315.0 %
Carbohydrate, by difference58.26 g25.3 %
Calcium1633 mg163.3 %
Iron0.11 mg0.6 %
Magnesium314 mg78.5 %
Phosphorus6 mg0.6 %
Potassium2130 mg45.3 %
Sodium92 mg3.8 %
Zinc0.3 mg2.0 %
Copper0.11 mg5.5 %
Manganese1.512 mg75.6 %
Vitamin C30.7 mg51.2 %
Vitamin B1 (Thiamin)0.191 mg12.7 %
Vitamin B2 (Riboflavin)0.423 mg24.9 %
Vitamin B3 (Niacin)16.825 mg84.1 %
Vitamin B5 (Pantothenic acid)0.997 mg10.0 %
Vitamín B60.778 mg38.9 %
Vitamín B9 (Folate, total)95 µg23.8 %
Vitamín B9 (Food folate)95 µg
Vitamín B9 (Folate, dietary folate equivalents)95 µg
Vitamín A63 IU1.3 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Saturated fatty acid0.902 g4.5 %
Monounsaturated fatty acids1.486 g
Polyunsaturated fatty acids2.023 g
First household weight for this item74 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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