Seeds, pumpkin and squash seeds, whole, roasted, with salt added: Food, drinks and meals: GDA, caloric and nutritional values


Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Section: Nut and Seed Products





GDA, caloric and nutritional values: Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Parameter100gGDA
Water4.5 g
Food energy446 kcal22.3 %
Food energy1867 kJ0.0 %
Protein18.55 g41.2 %
Total lipid19.4 g27.7 %
Ash, salt3.8 g63.3 %
Carbohydrate, by difference53.75 g23.4 %
Total dietary fiber18.4 g76.7 %
Calcium55 mg5.5 %
Iron3.31 mg18.4 %
Magnesium262 mg65.5 %
Phosphorus92 mg9.2 %
Potassium919 mg19.6 %
Sodium2541 mg105.9 %
Zinc10.3 mg68.7 %
Copper0.69 mg34.5 %
Manganese0.496 mg24.8 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.034 mg2.3 %
Vitamin B2 (Riboflavin)0.052 mg3.1 %
Vitamin B3 (Niacin)0.286 mg1.4 %
Vitamin B5 (Pantothenic acid)0.056 mg0.6 %
Vitamín B60.037 mg1.9 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total39.1 mg
Vitamín A62 IU1.2 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Saturated fatty acid3.67 g18.4 %
Monounsaturated fatty acids6.032 g
Polyunsaturated fatty acids8.844 g
First household weight for this item64 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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