Seeds, breadfruit seeds, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Seeds, breadfruit seeds, roasted

Section: Nut and Seed Products





GDA, caloric and nutritional values: Seeds, breadfruit seeds, roasted

Parameter100gGDA
Water49.7 g
Food energy207 kcal10.4 %
Food energy867 kJ0.0 %
Protein6.2 g13.8 %
Total lipid2.7 g3.9 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference40.1 g17.4 %
Total dietary fiber6 g25.0 %
Calcium86 mg8.6 %
Iron0.9 mg5.0 %
Magnesium62 mg15.5 %
Phosphorus175 mg17.5 %
Potassium1082 mg23.0 %
Sodium28 mg1.2 %
Zinc1.03 mg6.9 %
Copper1.321 mg66.1 %
Manganese0.163 mg8.2 %
Vitamin C7.6 mg12.7 %
Vitamin B1 (Thiamin)0.41 mg27.3 %
Vitamin B2 (Riboflavin)0.24 mg14.1 %
Vitamin B3 (Niacin)7.4 mg37.0 %
Vitamin B5 (Pantothenic acid)1.009 mg10.1 %
Vitamín B60.42 mg21.0 %
Vitamín B9 (Folate, total)59 µg14.8 %
Vitamín B9 (Food folate)59 µg
Vitamín B9 (Folate, dietary folate equivalents)59 µg
Vitamín A294 IU5.9 %
Vitamín A (Retinol activity equivalents)15 µg6.0 %
Saturated fatty acid0.729 g3.6 %
Monounsaturated fatty acids0.344 g
Polyunsaturated fatty acids1.438 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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