Seeds, breadfruit seeds, boiled: Food, drinks and meals: GDA, caloric and nutritional values


Seeds, breadfruit seeds, boiled

Section: Nut and Seed Products





GDA, caloric and nutritional values: Seeds, breadfruit seeds, boiled

Parameter100gGDA
Water59.3 g
Food energy168 kcal8.4 %
Food energy704 kJ0.0 %
Protein5.3 g11.8 %
Total lipid2.3 g3.3 %
Ash, salt1.1 g18.3 %
Carbohydrate, by difference32 g13.9 %
Total dietary fiber4.8 g20.0 %
Calcium61 mg6.1 %
Iron0.6 mg3.3 %
Magnesium50 mg12.5 %
Phosphorus124 mg12.4 %
Potassium875 mg18.6 %
Sodium23 mg1.0 %
Zinc0.83 mg5.5 %
Copper1.069 mg53.5 %
Manganese0.132 mg6.6 %
Vitamin C6.1 mg10.2 %
Vitamin B1 (Thiamin)0.29 mg19.3 %
Vitamin B2 (Riboflavin)0.17 mg10.0 %
Vitamin B3 (Niacin)5.3 mg26.5 %
Vitamin B5 (Pantothenic acid)0.816 mg8.2 %
Vitamín B60.298 mg14.9 %
Vitamín B9 (Folate, total)49 µg12.3 %
Vitamín B9 (Food folate)49 µg
Vitamín B9 (Folate, dietary folate equivalents)49 µg
Vitamín A238 IU4.8 %
Vitamín A (Retinol activity equivalents)12 µg4.8 %
Saturated fatty acid0.621 g3.1 %
Monounsaturated fatty acids0.293 g
Polyunsaturated fatty acids1.225 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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