Sauce, sofrito, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values


Sauce, sofrito, prepared from recipe

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Sauce, sofrito, prepared from recipe

Parameter100gGDA
Water59.66 g
Food energy237 kcal11.9 %
Food energy992 kJ0.0 %
Protein12.8 g28.4 %
Total lipid18.2 g26.0 %
Ash, salt3.88 g64.7 %
Carbohydrate, by difference5.46 g2.4 %
Total dietary fiber1.7 g7.1 %
Calcium20 mg2.0 %
Iron0.94 mg5.2 %
Magnesium25 mg6.3 %
Phosphorus139 mg13.9 %
Potassium401 mg8.5 %
Sodium1145 mg47.7 %
Zinc1.41 mg9.4 %
Copper0.165 mg8.3 %
Manganese0.191 mg9.6 %
Vitamin C20.4 mg34.0 %
Vitamin B1 (Thiamin)0.284 mg18.9 %
Vitamin B2 (Riboflavin)0.212 mg12.5 %
Vitamin B3 (Niacin)2.918 mg14.6 %
Vitamin B5 (Pantothenic acid)0.597 mg6.0 %
Vitamín B60.364 mg18.2 %
Vitamín B9 (Folate, total)43 µg10.8 %
Vitamín B9 (Food folate)43 µg
Vitamín B9 (Folate, dietary folate equivalents)43 µg
First household weight for this item102.84 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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