Sauce, plum, ready-to-serve: Food, drinks and meals: GDA, caloric and nutritional values


Sauce, plum, ready-to-serve

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Sauce, plum, ready-to-serve

Parameter100gGDA
Water53.71 g
Food energy184 kcal9.2 %
Food energy771 kJ0.0 %
Protein0.89 g2.0 %
Total lipid1.04 g1.5 %
Ash, salt1.56 g26.0 %
Carbohydrate, by difference42.81 g18.6 %
Total dietary fiber0.7 g2.9 %
Calcium12 mg1.2 %
Iron1.43 mg7.9 %
Magnesium12 mg3.0 %
Phosphorus22 mg2.2 %
Potassium259 mg5.5 %
Sodium538 mg22.4 %
Zinc0.19 mg1.3 %
Copper0.078 mg3.9 %
Manganese0.114 mg5.7 %
Selenium0.4 µg0.6 %
Vitamin C0.5 mg0.8 %
Vitamin B1 (Thiamin)0.018 mg1.2 %
Vitamin B2 (Riboflavin)0.084 mg4.9 %
Vitamin B3 (Niacin)1.014 mg5.1 %
Vitamin B5 (Pantothenic acid)0.059 mg0.6 %
Vitamín B60.078 mg3.9 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín A43 IU0.9 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Beta-carotene26 µg
Saturated fatty acid0.153 g0.8 %
Monounsaturated fatty acids0.24 g
Polyunsaturated fatty acids0.588 g
First household weight for this item305 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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