Salami, cooked, turkey: Food, drinks and meals: GDA, caloric and nutritional values

Salami, cooked, turkey

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: Salami, cooked, turkey

Water68.93 g
Food energy172 kcal8.6 %
Food energy720 kJ0.0 %
Protein19.3 g42.9 %
Total lipid9.21 g13.2 %
Ash, salt1.79 g29.8 %
Carbohydrate, by difference1.55 g0.7 %
Total dietary fiber0.1 g0.4 %
Total sugars1.12 g1.2 %
Calcium40 mg4.0 %
Iron1.25 mg6.9 %
Magnesium22 mg5.5 %
Phosphorus266 mg26.6 %
Potassium216 mg4.6 %
Sodium1004 mg41.8 %
Zinc2.32 mg15.5 %
Copper0.19 mg9.5 %
Manganese0.02 mg1.0 %
Selenium26.4 µg37.7 %
Vitamin B1 (Thiamin)0.426 mg28.4 %
Vitamin B2 (Riboflavin)0.303 mg17.8 %
Vitamin B3 (Niacin)3.979 mg19.9 %
Vitamin B5 (Pantothenic acid)1.074 mg10.7 %
Vitamín B60.427 mg21.4 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total53.1 mg
Vitamín B120.99 µg16.5 %
Vitamín A8 IU0.2 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.24 mg2.1 %
Vitamín D0.6 µg12.0 %
Vitamín D24 IU6.0 %
Vitamín K (phylloquinone)1.3 µg1.6 %
Saturated fatty acid2.783 g13.9 %
Monounsaturated fatty acids3.172 g
Polyunsaturated fatty acids2.466 g
Cholesterol76 mg
First household weight for this item28 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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