Salami, cooked, beef: Food, drinks and meals: GDA, caloric and nutritional values

Salami, cooked, beef

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: Salami, cooked, beef

Water60 g
Food energy261 kcal13.1 %
Food energy1093 kJ0.0 %
Protein12.6 g28.0 %
Total lipid22.2 g31.7 %
Ash, salt3.3 g55.0 %
Carbohydrate, by difference1.9 g0.8 %
Total sugars1.5 g1.7 %
Calcium6 mg0.6 %
Iron2.2 mg12.2 %
Magnesium13 mg3.3 %
Phosphorus205 mg20.5 %
Potassium188 mg4.0 %
Sodium1140 mg47.5 %
Zinc1.77 mg11.8 %
Copper0.19 mg9.5 %
Manganese0.046 mg2.3 %
Selenium14.6 µg20.9 %
Vitamin B1 (Thiamin)0.103 mg6.9 %
Vitamin B2 (Riboflavin)0.189 mg11.1 %
Vitamin B3 (Niacin)3.238 mg16.2 %
Vitamin B5 (Pantothenic acid)0.95 mg9.5 %
Vitamín B60.18 mg9.0 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total57.5 mg
Vitamín B123.06 µg51.0 %
Vitamín E (alpha-tocopherol)0.19 mg1.7 %
Vitamín D1.2 µg24.0 %
Vitamín D48 IU12.0 %
Vitamín K (phylloquinone)1.3 µg1.6 %
Saturated fatty acid9.865 g49.3 %
Monounsaturated fatty acids10.648 g
Polyunsaturated fatty acids1.036 g
Cholesterol71 mg
First household weight for this item25.5 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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