Salami, cooked, beef and pork: Food, drinks and meals: GDA, caloric and nutritional values


Salami, cooked, beef and pork

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Salami, cooked, beef and pork

Parameter100gGDA
Water45.19 g
Food energy336 kcal16.8 %
Food energy1407 kJ0.0 %
Protein21.85 g48.6 %
Total lipid25.9 g37.0 %
Ash, salt4.66 g77.7 %
Carbohydrate, by difference2.4 g1.0 %
Total sugars0.96 g1.1 %
Calcium15 mg1.5 %
Iron1.56 mg8.7 %
Magnesium19 mg4.8 %
Phosphorus191 mg19.1 %
Potassium316 mg6.7 %
Sodium1449 mg60.4 %
Zinc2.93 mg19.5 %
Copper0.357 mg17.9 %
Manganese0.978 mg48.9 %
Selenium31.3 µg44.7 %
Vitamin B1 (Thiamin)0.367 mg24.5 %
Vitamin B2 (Riboflavin)0.357 mg21.0 %
Vitamin B3 (Niacin)6.053 mg30.3 %
Vitamin B5 (Pantothenic acid)1.201 mg12.0 %
Vitamín B60.459 mg23.0 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total93.5 mg
Vitamín B121.52 µg25.3 %
Vitamín E (alpha-tocopherol)0.22 mg1.9 %
Vitamín D1 µg20.0 %
Vitamín D41 IU10.3 %
Vitamín K (phylloquinone)3.2 µg4.0 %
Saturated fatty acid9.316 g46.6 %
Monounsaturated fatty acids11.127 g
Polyunsaturated fatty acids2.529 g
Cholesterol89 mg
First household weight for this item12.28 1 slice. round
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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