Rye flour, dark: Food, drinks and meals: GDA, caloric and nutritional values


Rye flour, dark

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Rye flour, dark

Parameter100gGDA
Water10.75 g
Food energy325 kcal16.3 %
Food energy1361 kJ0.0 %
Protein15.91 g35.4 %
Total lipid2.22 g3.2 %
Ash, salt2.5 g41.7 %
Carbohydrate, by difference68.63 g29.8 %
Total dietary fiber23.8 g99.2 %
Total sugars2.31 g2.6 %
Calcium37 mg3.7 %
Iron4.97 mg27.6 %
Magnesium160 mg40.0 %
Phosphorus499 mg49.9 %
Potassium717 mg15.3 %
Sodium2 mg0.1 %
Zinc5.04 mg33.6 %
Copper0.56 mg28.0 %
Manganese6.062 mg303.1 %
Selenium18 µg25.7 %
Vitamin B1 (Thiamin)0.316 mg21.1 %
Vitamin B2 (Riboflavin)0.251 mg14.8 %
Vitamin B3 (Niacin)4.27 mg21.4 %
Vitamin B5 (Pantothenic acid)1.456 mg14.6 %
Vitamín B60.443 mg22.2 %
Vitamín B9 (Folate, total)33 µg8.3 %
Vitamín B9 (Food folate)33 µg
Vitamín B9 (Folate, dietary folate equivalents)33 µg
Choline, total30.4 mg
Vitamín A11 IU0.2 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene7 µg
Lutein+zeazanthin210 µg
Vitamín E (alpha-tocopherol)2.73 mg23.7 %
Vitamín K (phylloquinone)5.9 µg7.4 %
Saturated fatty acid0.269 g1.3 %
Monounsaturated fatty acids0.284 g
Polyunsaturated fatty acids1.046 g
First household weight for this item128 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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