Rice, white, short-grain, raw: Food, drinks and meals: GDA, caloric and nutritional values


Rice, white, short-grain, raw

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Rice, white, short-grain, raw

Parameter100gGDA
Water13.29 g
Food energy358 kcal17.9 %
Food energy1499 kJ0.0 %
Protein6.5 g14.4 %
Total lipid0.52 g0.7 %
Ash, salt0.54 g9.0 %
Carbohydrate, by difference79.15 g34.4 %
Total dietary fiber2.8 g11.7 %
Calcium3 mg0.3 %
Iron4.23 mg23.5 %
Magnesium23 mg5.8 %
Phosphorus95 mg9.5 %
Potassium76 mg1.6 %
Sodium1 mg0.0 %
Zinc1.1 mg7.3 %
Copper0.21 mg10.5 %
Manganese1.037 mg51.9 %
Selenium15.1 µg21.6 %
Vitamin B1 (Thiamin)0.565 mg37.7 %
Vitamin B2 (Riboflavin)0.048 mg2.8 %
Vitamin B3 (Niacin)4.113 mg20.6 %
Vitamin B5 (Pantothenic acid)1.287 mg12.9 %
Vitamín B60.171 mg8.6 %
Vitamín B9 (Folate, total)231 µg57.8 %
Vitamín B9 (Folic acid)225 µg112.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)389 µg
Saturated fatty acid0.14 g0.7 %
Monounsaturated fatty acids0.161 g
Polyunsaturated fatty acids0.138 g
First household weight for this item200 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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