Rice, white, medium-grain, raw, enriched: Food, drinks and meals: GDA, caloric and nutritional values


Rice, white, medium-grain, raw, enriched

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Rice, white, medium-grain, raw, enriched

Parameter100gGDA
Water12.89 g
Food energy360 kcal18.0 %
Food energy1507 kJ0.0 %
Protein6.61 g14.7 %
Total lipid0.58 g0.8 %
Ash, salt0.58 g9.7 %
Carbohydrate, by difference79.34 g34.5 %
Total dietary fiber1.4 g5.8 %
Calcium9 mg0.9 %
Iron4.36 mg24.2 %
Magnesium35 mg8.8 %
Phosphorus108 mg10.8 %
Potassium86 mg1.8 %
Sodium1 mg0.0 %
Zinc1.16 mg7.7 %
Copper0.11 mg5.5 %
Manganese1.1 mg55.0 %
Selenium15.1 µg21.6 %
Vitamin B1 (Thiamin)0.578 mg38.5 %
Vitamin B2 (Riboflavin)0.048 mg2.8 %
Vitamin B3 (Niacin)5.093 mg25.5 %
Vitamin B5 (Pantothenic acid)1.342 mg13.4 %
Vitamín B60.145 mg7.3 %
Vitamín B9 (Folate, total)231 µg57.8 %
Vitamín B9 (Folic acid)222 µg111.0 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)386 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Saturated fatty acid0.158 g0.8 %
Monounsaturated fatty acids0.181 g
Polyunsaturated fatty acids0.155 g
First household weight for this item195 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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