Rice, white, long-grain, parboiled, enriched, dry: Food, drinks and meals: GDA, caloric and nutritional values


Rice, white, long-grain, parboiled, enriched, dry

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Rice, white, long-grain, parboiled, enriched, dry

Parameter100gGDA
Water9.7 g
Food energy374 kcal18.7 %
Food energy1566 kJ0.0 %
Protein8.11 g18.0 %
Total lipid1.04 g1.5 %
Ash, salt0.72 g12.0 %
Carbohydrate, by difference80.43 g35.0 %
Total dietary fiber2.2 g9.2 %
Total sugars0.33 g0.4 %
Calcium55 mg5.5 %
Iron5.26 mg29.2 %
Magnesium27 mg6.8 %
Phosphorus156 mg15.6 %
Potassium187 mg4.0 %
Sodium3 mg0.1 %
Zinc1.04 mg6.9 %
Copper0.267 mg13.4 %
Manganese1.11 mg55.5 %
Selenium23.9 µg34.1 %
Vitamin B1 (Thiamin)0.697 mg46.5 %
Vitamin B2 (Riboflavin)0.045 mg2.6 %
Vitamin B3 (Niacin)5.137 mg25.7 %
Vitamin B5 (Pantothenic acid)1.133 mg11.3 %
Vitamín B60.455 mg22.8 %
Vitamín B9 (Folate, total)257 µg64.3 %
Vitamín B9 (Folic acid)249 µg124.5 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)431 µg
Choline, total6 mg
Vitamín E (alpha-tocopherol)0.03 mg0.3 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.294 g1.5 %
Monounsaturated fatty acids0.258 g
Polyunsaturated fatty acids0.322 g
First household weight for this item186.53 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online