Radishes, oriental, dried: Food, drinks and meals: GDA, caloric and nutritional values


Radishes, oriental, dried

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Radishes, oriental, dried

Parameter100gGDA
Water19.68 g
Food energy271 kcal13.6 %
Food energy1135 kJ0.0 %
Protein7.9 g17.6 %
Total lipid0.72 g1.0 %
Ash, salt8.33 g138.8 %
Carbohydrate, by difference63.37 g27.6 %
Calcium629 mg62.9 %
Iron6.73 mg37.4 %
Magnesium170 mg42.5 %
Phosphorus204 mg20.4 %
Potassium3494 mg74.3 %
Sodium278 mg11.6 %
Zinc2.13 mg14.2 %
Copper1.631 mg81.6 %
Manganese0.539 mg27.0 %
Selenium0.7 µg1.0 %
Vitamin B1 (Thiamin)0.27 mg18.0 %
Vitamin B2 (Riboflavin)0.68 mg40.0 %
Vitamin B3 (Niacin)3.4 mg17.0 %
Vitamin B5 (Pantothenic acid)1.854 mg18.5 %
Vitamín B60.618 mg30.9 %
Vitamín B9 (Folate, total)295 µg73.8 %
Vitamín B9 (Food folate)295 µg
Vitamín B9 (Folate, dietary folate equivalents)295 µg
Saturated fatty acid0.218 g1.1 %
Monounsaturated fatty acids0.119 g
Polyunsaturated fatty acids0.325 g
First household weight for this item116 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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