Puff pastry, frozen, ready-to-bake: Food, drinks and meals: GDA, caloric and nutritional values


Puff pastry, frozen, ready-to-bake

Section: Baked Products





GDA, caloric and nutritional values: Puff pastry, frozen, ready-to-bake

Parameter100gGDA
Water8.5 g
Food energy551 kcal27.6 %
Food energy2306 kJ0.0 %
Protein7.3 g16.2 %
Total lipid38.1 g54.4 %
Ash, salt1 g16.7 %
Carbohydrate, by difference45.1 g19.6 %
Total dietary fiber1.5 g6.3 %
Total sugars0.74 g0.8 %
Calcium10 mg1.0 %
Iron2.56 mg14.2 %
Magnesium16 mg4.0 %
Phosphorus60 mg6.0 %
Potassium61 mg1.3 %
Sodium249 mg10.4 %
Zinc0.53 mg3.5 %
Copper0.114 mg5.7 %
Manganese0.488 mg24.4 %
Selenium24.2 µg34.6 %
Vitamin B1 (Thiamin)0.398 mg26.5 %
Vitamin B2 (Riboflavin)0.283 mg16.6 %
Vitamin B3 (Niacin)4.168 mg20.8 %
Vitamín B60.021 mg1.1 %
Vitamín B9 (Folate, total)78 µg19.5 %
Vitamín B9 (Folic acid)65 µg32.5 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)124 µg
Choline, total6.4 mg
Vitamín A1 IU0.0 %
Lutein+zeazanthin43 µg
Vitamín E (alpha-tocopherol)0.54 mg4.7 %
Vitamín K (phylloquinone)16.1 µg20.1 %
Saturated fatty acid9.643 g48.2 %
Monounsaturated fatty acids21.597 g
Polyunsaturated fatty acids4.894 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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