Puddings, rice, dry mix, prepared with 2% milk: Food, drinks and meals: GDA, caloric and nutritional values
Puddings, rice, dry mix, prepared with 2% milk
Section: Sweets
GDA, caloric and nutritional values: Puddings, rice, dry mix, prepared with 2% milk
| Parameter | 100g | GDA | |
| Water | 73.43 g | ||
| Food energy | 111 kcal | 5.6 % | |
| Food energy | 465 kJ | 0.0 % | |
| Protein | 3.29 g | 7.3 % | |
| Total lipid | 1.63 g | 2.3 % | |
| Ash, salt | 0.82 g | 13.7 % | |
| Carbohydrate, by difference | 20.81 g | 9.0 % | |
| Total dietary fiber | 0.1 g | 0.4 % | |
| Calcium | 105 mg | 10.5 % | |
| Iron | 0.37 mg | 2.1 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 87 mg | 8.7 % | |
| Potassium | 130 mg | 2.8 % | |
| Sodium | 109 mg | 4.5 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.018 mg | 0.9 % | |
| Manganese | 0.057 mg | 2.9 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.075 mg | 5.0 % | |
| Vitamin B2 (Riboflavin) | 0.141 mg | 8.3 % | |
| Vitamin B3 (Niacin) | 0.443 mg | 2.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.288 mg | 2.9 % | |
| Vitamín B6 | 0.035 mg | 1.8 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Vitamín A | 172 IU | 3.4 % | |
| Vitamín A (Retinol activity equivalents) | 46 µg | 18.5 % | |
| Vitamín A1 (Retinol) | 45 µg | ||
| Beta-carotene | 10 µg | ||
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 34 IU | 8.5 % | |
| Saturated fatty acid | 0.967 g | 4.8 % | |
| Monounsaturated fatty acids | 0.441 g | ||
| Polyunsaturated fatty acids | 0.06 g | ||
| Cholesterol | 6 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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