Puddings, coconut cream, dry mix, regular, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values


Puddings, coconut cream, dry mix, regular, prepared with whole milk

Section: Sweets





GDA, caloric and nutritional values: Puddings, coconut cream, dry mix, regular, prepared with whole milk

Parameter100gGDA
Water74.6 g
Food energy114 kcal5.7 %
Food energy478 kJ0.0 %
Protein3 g6.7 %
Total lipid3.8 g5.4 %
Ash, salt1 g16.7 %
Carbohydrate, by difference17.7 g7.7 %
Total dietary fiber0.2 g0.8 %
Calcium111 mg11.1 %
Iron0.2 mg1.1 %
Magnesium16 mg4.0 %
Phosphorus88 mg8.8 %
Potassium157 mg3.3 %
Sodium162 mg6.8 %
Zinc0.36 mg2.4 %
Copper0.027 mg1.4 %
Manganese0.037 mg1.9 %
Selenium2.3 µg3.3 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.032 mg2.1 %
Vitamin B2 (Riboflavin)0.143 mg8.4 %
Vitamin B3 (Niacin)0.089 mg0.4 %
Vitamin B5 (Pantothenic acid)0.285 mg2.9 %
Vitamín B60.144 mg7.2 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín B120.25 µg4.2 %
Vitamín A110 IU2.2 %
Vitamín A (Retinol activity equivalents)26 µg10.4 %
Vitamín A1 (Retinol)25 µg
Beta-carotene16 µg
Saturated fatty acid2.57 g12.9 %
Monounsaturated fatty acids0.88 g
Polyunsaturated fatty acids0.12 g
Cholesterol12 mg
First household weight for this item140 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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