Puddings, coconut cream, dry mix, regular: Food, drinks and meals: GDA, caloric and nutritional values


Puddings, coconut cream, dry mix, regular

Section: Sweets





GDA, caloric and nutritional values: Puddings, coconut cream, dry mix, regular

Parameter100gGDA
Water3.7 g
Food energy434 kcal21.7 %
Food energy1817 kJ0.0 %
Protein1 g2.2 %
Total lipid11.36 g16.2 %
Ash, salt2.1 g35.0 %
Carbohydrate, by difference81.84 g35.6 %
Total dietary fiber1.6 g6.7 %
Total sugars80.54 g89.5 %
Calcium8 mg0.8 %
Iron0.57 mg3.2 %
Magnesium15 mg3.8 %
Phosphorus35 mg3.5 %
Potassium133 mg2.8 %
Sodium682 mg28.4 %
Zinc0.35 mg2.3 %
Copper0.143 mg7.2 %
Manganese0.462 mg23.1 %
Selenium3.6 µg5.1 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.01 mg0.7 %
Vitamin B2 (Riboflavin)0.029 mg1.7 %
Vitamin B3 (Niacin)0.102 mg0.5 %
Vitamin B5 (Pantothenic acid)0.135 mg1.4 %
Vitamín B60.05 mg2.5 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total3.7 mg
Vitamín E (alpha-tocopherol)0.07 mg0.6 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid11.364 g56.8 %
First household weight for this item88 1 package. (3.12 oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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