Puddings, coconut cream, dry mix, instant, prepared with 2% milk: Food, drinks and meals: GDA, caloric and nutritional values


Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Section: Sweets





GDA, caloric and nutritional values: Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Parameter100gGDA
Water74.4 g
Food energy107 kcal5.4 %
Food energy448 kJ0.0 %
Protein2.9 g6.4 %
Total lipid2.3 g3.3 %
Ash, salt1.2 g20.0 %
Carbohydrate, by difference19.2 g8.3 %
Total dietary fiber0.1 g0.4 %
Calcium102 mg10.2 %
Iron0.15 mg0.8 %
Magnesium14 mg3.5 %
Phosphorus201 mg20.1 %
Potassium132 mg2.8 %
Sodium246 mg10.3 %
Zinc0.33 mg2.2 %
Copper0.025 mg1.3 %
Manganese0.019 mg1.0 %
Selenium2 µg2.9 %
Vitamin C0.8 mg1.3 %
Vitamin B1 (Thiamin)0.034 mg2.3 %
Vitamin B2 (Riboflavin)0.138 mg8.1 %
Vitamin B3 (Niacin)0.086 mg0.4 %
Vitamin B5 (Pantothenic acid)0.271 mg2.7 %
Vitamín B60.038 mg1.9 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín B120.3 µg5.0 %
Vitamín A150 IU3.0 %
Vitamín A (Retinol activity equivalents)45 µg18.1 %
Vitamín A1 (Retinol)45 µg
Saturated fatty acid1.37 g6.9 %
Monounsaturated fatty acids0.62 g
Polyunsaturated fatty acids0.19 g
Cholesterol6 mg
First household weight for this item147 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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