Prunes, canned, heavy syrup pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Prunes, canned, heavy syrup pack, solids and liquids

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Prunes, canned, heavy syrup pack, solids and liquids

Parameter100gGDA
Water70.67 g
Food energy105 kcal5.3 %
Food energy440 kJ0.0 %
Protein0.87 g1.9 %
Total lipid0.2 g0.3 %
Ash, salt0.46 g7.7 %
Carbohydrate, by difference27.8 g12.1 %
Total dietary fiber3.8 g15.8 %
Calcium17 mg1.7 %
Iron0.41 mg2.3 %
Magnesium15 mg3.8 %
Phosphorus26 mg2.6 %
Potassium226 mg4.8 %
Sodium3 mg0.1 %
Zinc0.19 mg1.3 %
Copper0.118 mg5.9 %
Manganese0.098 mg4.9 %
Vitamin C2.8 mg4.7 %
Vitamin B1 (Thiamin)0.034 mg2.3 %
Vitamin B2 (Riboflavin)0.122 mg7.2 %
Vitamin B3 (Niacin)0.866 mg4.3 %
Vitamin B5 (Pantothenic acid)0.1 mg1.0 %
Vitamín B60.203 mg10.2 %
Vitamín A797 IU15.9 %
Vitamín A (Retinol activity equivalents)40 µg16.1 %
Saturated fatty acid0.016 g0.1 %
Monounsaturated fatty acids0.13 g
Polyunsaturated fatty acids0.043 g
First household weight for this item234 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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