Prune juice, canned: Food, drinks and meals: GDA, caloric and nutritional values


Prune juice, canned

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Prune juice, canned

Parameter100gGDA
Water81.24 g
Food energy71 kcal3.6 %
Food energy298 kJ0.0 %
Protein0.61 g1.4 %
Total lipid0.03 g0.0 %
Ash, salt0.68 g11.3 %
Carbohydrate, by difference17.45 g7.6 %
Total dietary fiber1 g4.2 %
Total sugars16.45 g18.3 %
Calcium12 mg1.2 %
Iron1.18 mg6.6 %
Magnesium14 mg3.5 %
Phosphorus25 mg2.5 %
Potassium276 mg5.9 %
Sodium4 mg0.2 %
Zinc0.21 mg1.4 %
Copper0.068 mg3.4 %
Manganese0.151 mg7.6 %
Selenium0.6 µg0.9 %
Vitamin C4.1 mg6.8 %
Vitamin B1 (Thiamin)0.016 mg1.1 %
Vitamin B2 (Riboflavin)0.07 mg4.1 %
Vitamin B3 (Niacin)0.785 mg3.9 %
Vitamin B5 (Pantothenic acid)0.107 mg1.1 %
Vitamín B60.218 mg10.9 %
Choline, total2.7 mg
Vitamín A3 IU0.1 %
Beta-carotene2 µg
Lutein+zeazanthin40 µg
Vitamín E (alpha-tocopherol)0.12 mg1.0 %
Vitamín K (phylloquinone)3.4 µg4.3 %
Saturated fatty acid0.003 g0.0 %
Monounsaturated fatty acids0.021 g
Polyunsaturated fatty acids0.007 g
First household weight for this item256 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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