Potatoes, raw, skin: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, raw, skin

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, raw, skin

Parameter100gGDA
Water83.29 g
Food energy58 kcal2.9 %
Food energy243 kJ0.0 %
Protein2.57 g5.7 %
Total lipid0.1 g0.1 %
Ash, salt1.61 g26.8 %
Carbohydrate, by difference12.44 g5.4 %
Total dietary fiber2.5 g10.4 %
Calcium30 mg3.0 %
Iron3.24 mg18.0 %
Magnesium23 mg5.8 %
Phosphorus38 mg3.8 %
Potassium413 mg8.8 %
Sodium10 mg0.4 %
Zinc0.35 mg2.3 %
Copper0.423 mg21.2 %
Manganese0.602 mg30.1 %
Selenium0.3 µg0.4 %
Vitamin C11.4 mg19.0 %
Vitamin B1 (Thiamin)0.021 mg1.4 %
Vitamin B2 (Riboflavin)0.038 mg2.2 %
Vitamin B3 (Niacin)1.033 mg5.2 %
Vitamin B5 (Pantothenic acid)0.302 mg3.0 %
Vitamín B60.239 mg12.0 %
Vitamín B9 (Folate, total)17 µg4.3 %
Vitamín B9 (Food folate)17 µg
Vitamín B9 (Folate, dietary folate equivalents)17 µg
Saturated fatty acid0.026 g0.1 %
Monounsaturated fatty acids0.002 g
Polyunsaturated fatty acids0.043 g
First household weight for this item38 1 skin
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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