Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Parameter100gGDA
Water76.3 g
Food energy113 kcal5.7 %
Food energy473 kJ0.0 %
Protein1.9 g4.2 %
Total lipid5.6 g8.0 %
Ash, salt1.18 g19.7 %
Carbohydrate, by difference15.02 g6.5 %
Total dietary fiber2.3 g9.6 %
Calcium49 mg4.9 %
Iron0.22 mg1.2 %
Magnesium18 mg4.5 %
Phosphorus56 mg5.6 %
Potassium233 mg5.0 %
Sodium332 mg13.8 %
Zinc0.18 mg1.2 %
Copper0.016 mg0.8 %
Manganese0.114 mg5.7 %
Selenium0.5 µg0.7 %
Vitamin C9.7 mg16.2 %
Vitamin B1 (Thiamin)0.111 mg7.4 %
Vitamin B2 (Riboflavin)0.05 mg2.9 %
Vitamin B3 (Niacin)0.67 mg3.4 %
Vitamin B5 (Pantothenic acid)0.12 mg1.2 %
Vitamín B60.009 mg0.5 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín A220 IU4.4 %
Vitamín A (Retinol activity equivalents)46 µg18.5 %
Vitamín A1 (Retinol)42 µg
Beta-carotene48 µg
Saturated fatty acid1.46 g7.3 %
Monounsaturated fatty acids2.307 g
Polyunsaturated fatty acids1.551 g
Cholesterol4 mg
First household weight for this item210 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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