Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Parameter100gGDA
Water81.2 g
Food energy97 kcal4.9 %
Food energy406 kJ0.0 %
Protein1.77 g3.9 %
Total lipid5.13 g7.3 %
Ash, salt1.03 g17.2 %
Carbohydrate, by difference10.87 g4.7 %
Total dietary fiber0.8 g3.3 %
Total sugars1.61 g1.8 %
Calcium32 mg3.2 %
Iron0.16 mg0.9 %
Magnesium11 mg2.8 %
Phosphorus39 mg3.9 %
Potassium164 mg3.5 %
Sodium164 mg6.8 %
Zinc0.18 mg1.2 %
Copper0.031 mg1.6 %
Manganese0.021 mg1.1 %
Selenium2.5 µg3.6 %
Vitamin C9.7 mg16.2 %
Vitamin B1 (Thiamin)0.13 mg8.7 %
Vitamin B2 (Riboflavin)0.054 mg3.2 %
Vitamin B3 (Niacin)0.776 mg3.9 %
Vitamin B5 (Pantothenic acid)0.342 mg3.4 %
Vitamín B60.098 mg4.9 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Choline, total10.9 mg
Vitamín B120.11 µg1.8 %
Vitamín A172 IU3.4 %
Vitamín A (Retinol activity equivalents)47 µg18.9 %
Vitamín A1 (Retinol)46 µg
Beta-carotene11 µg
Lutein+zeazanthin4 µg
Vitamín E (alpha-tocopherol)0.14 mg1.2 %
Vitamín D0.3 µg6.0 %
Vitamín D12 IU3.0 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid3.191 g16.0 %
Monounsaturated fatty acids1.31 g
Polyunsaturated fatty acids0.222 g
Cholesterol14 mg
First household weight for this item210 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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