Potatoes, mashed, dehydrated, flakes without milk, dry form: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, mashed, dehydrated, flakes without milk, dry form

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, mashed, dehydrated, flakes without milk, dry form

Parameter100gGDA
Water6.58 g
Food energy354 kcal17.7 %
Food energy1482 kJ0.0 %
Protein8.34 g18.5 %
Total lipid0.41 g0.6 %
Ash, salt3.5 g58.3 %
Carbohydrate, by difference81.17 g35.3 %
Total dietary fiber6.6 g27.5 %
Total sugars3.36 g3.7 %
Calcium27 mg2.7 %
Iron1.21 mg6.7 %
Magnesium66 mg16.5 %
Phosphorus156 mg15.6 %
Potassium1098 mg23.4 %
Sodium104 mg4.3 %
Zinc0.7 mg4.7 %
Copper0.161 mg8.1 %
Manganese0.161 mg8.1 %
Selenium13.4 µg19.1 %
Vitamin C81 mg135.0 %
Vitamin B1 (Thiamin)0.988 mg65.9 %
Vitamin B2 (Riboflavin)0.11 mg6.5 %
Vitamin B3 (Niacin)6.264 mg31.3 %
Vitamin B5 (Pantothenic acid)2.079 mg20.8 %
Vitamín B60.748 mg37.4 %
Vitamín B9 (Folate, total)46 µg11.5 %
Vitamín B9 (Food folate)46 µg
Vitamín B9 (Folate, dietary folate equivalents)46 µg
Choline, total54.9 mg
Vitamín A11 IU0.2 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene6 µg
Lutein+zeazanthin37 µg
Vitamín E (alpha-tocopherol)0.03 mg0.3 %
Vitamín K (phylloquinone)8.7 µg10.9 %
Saturated fatty acid0.169 g0.8 %
Monounsaturated fatty acids0.009 g
Polyunsaturated fatty acids0.143 g
First household weight for this item60.15 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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