Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Parameter100gGDA
Water35.4 g
Food energy333 kcal16.7 %
Food energy1394 kJ0.0 %
Protein3.55 g7.9 %
Total lipid18.71 g26.7 %
Ash, salt2.66 g44.3 %
Carbohydrate, by difference39.68 g17.3 %
Total dietary fiber3.2 g13.3 %
Calcium12 mg1.2 %
Iron1.66 mg9.2 %
Magnesium23 mg5.8 %
Phosphorus96 mg9.6 %
Potassium539 mg11.5 %
Sodium613 mg25.5 %
Zinc0.41 mg2.7 %
Copper0.04 mg2.0 %
Manganese0.285 mg14.3 %
Selenium0.6 µg0.9 %
Vitamin C6.2 mg10.3 %
Vitamin B1 (Thiamin)0.08 mg5.3 %
Vitamin B2 (Riboflavin)0.037 mg2.2 %
Vitamin B3 (Niacin)2.665 mg13.3 %
Vitamin B5 (Pantothenic acid)0.608 mg6.1 %
Vitamín B60.213 mg10.7 %
Vitamín B9 (Folate, total)22 µg5.5 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Saturated fatty acid5.96 g29.8 %
Monounsaturated fatty acids11.338 g
Polyunsaturated fatty acids1.405 g
First household weight for this item50 10 strips
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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