Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
| Parameter | 100g | GDA | |
| Water | 56.62 g | ||
| Food energy | 199 kcal | 10.0 % | |
| Food energy | 833 kJ | 0.0 % | |
| Protein | 2.9 g | 6.4 % | |
| Total lipid | 6.76 g | 9.7 % | |
| Ash, salt | 2.07 g | 34.5 % | |
| Carbohydrate, by difference | 31.66 g | 13.8 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 0.31 g | 0.3 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 0.8 mg | 4.4 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 112 mg | 11.2 % | |
| Potassium | 505 mg | 10.7 % | |
| Sodium | 400 mg | 16.7 % | |
| Zinc | 0.43 mg | 2.9 % | |
| Copper | 0.114 mg | 5.7 % | |
| Manganese | 0.187 mg | 9.4 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 14.2 mg | 23.7 % | |
| Vitamin B1 (Thiamin) | 0.129 mg | 8.6 % | |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.0 % | |
| Vitamin B3 (Niacin) | 2.28 mg | 11.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.554 mg | 5.5 % | |
| Vitamín B6 | 0.192 mg | 9.6 % | |
| Vitamín B9 (Folate, total) | 33 µg | 8.3 % | |
| Vitamín B9 (Food folate) | 33 µg | ||
| Vitamín A | 5 IU | 0.1 % | |
| Beta-carotene | 3 µg | ||
| Lutein+zeazanthin | 17 µg | ||
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 1.267 g | 6.3 % | |
| Monounsaturated fatty acids | 4.058 g | ||
| Polyunsaturated fatty acids | 0.345 g | ||
| First household weight for this item | 20.93 10 strip |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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