Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Parameter100gGDA
Water61.51 g
Food energy172 kcal8.6 %
Food energy720 kJ0.0 %
Protein2.66 g5.9 %
Total lipid5.22 g7.5 %
Ash, salt1.9 g31.7 %
Carbohydrate, by difference28.71 g12.5 %
Total dietary fiber2.6 g10.8 %
Total sugars0.28 g0.3 %
Calcium12 mg1.2 %
Iron0.74 mg4.1 %
Magnesium26 mg6.5 %
Phosphorus97 mg9.7 %
Potassium451 mg9.6 %
Sodium32 mg1.3 %
Zinc0.38 mg2.5 %
Copper0.135 mg6.8 %
Manganese0.21 mg10.5 %
Selenium0.2 µg0.3 %
Vitamin C13.3 mg22.2 %
Vitamin B1 (Thiamin)0.128 mg8.5 %
Vitamin B2 (Riboflavin)0.031 mg1.8 %
Vitamin B3 (Niacin)2.218 mg11.1 %
Vitamin B5 (Pantothenic acid)0.522 mg5.2 %
Vitamín B60.184 mg9.2 %
Vitamín B9 (Folate, total)28 µg7.0 %
Vitamín B9 (Food folate)28 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín K (phylloquinone)2.5 µg3.1 %
Saturated fatty acid1.029 g5.1 %
Monounsaturated fatty acids3.237 g
Polyunsaturated fatty acids0.321 g
First household weight for this item74.13 10 strip
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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