Potatoes, boiled, cooked without skin, flesh, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, boiled, cooked without skin, flesh, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, boiled, cooked without skin, flesh, with salt

Parameter100gGDA
Water77.46 g
Food energy86 kcal4.3 %
Food energy360 kJ0.0 %
Protein1.71 g3.8 %
Total lipid0.1 g0.1 %
Ash, salt0.72 g12.0 %
Carbohydrate, by difference20.01 g8.7 %
Total dietary fiber2 g8.3 %
Total sugars0.85 g0.9 %
Calcium8 mg0.8 %
Iron0.31 mg1.7 %
Magnesium20 mg5.0 %
Phosphorus40 mg4.0 %
Potassium328 mg7.0 %
Sodium241 mg10.0 %
Zinc0.27 mg1.8 %
Copper0.167 mg8.4 %
Manganese0.14 mg7.0 %
Selenium0.3 µg0.4 %
Vitamin C7.4 mg12.3 %
Vitamin B1 (Thiamin)0.098 mg6.5 %
Vitamin B2 (Riboflavin)0.019 mg1.1 %
Vitamin B3 (Niacin)1.312 mg6.6 %
Vitamin B5 (Pantothenic acid)0.509 mg5.1 %
Vitamín B60.269 mg13.5 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total13.2 mg
Vitamín A3 IU0.1 %
Beta-carotene2 µg
Lutein+zeazanthin9 µg
Vitamín E (alpha-tocopherol)0.01 mg0.1 %
Vitamín K (phylloquinone)2.1 µg2.6 %
Saturated fatty acid0.026 g0.1 %
Monounsaturated fatty acids0.002 g
Polyunsaturated fatty acids0.043 g
First household weight for this item299.6 "1 large. (3"" to 4-1/4"" dia.)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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