Potatoes, baked, skin, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, baked, skin, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, baked, skin, without salt

Parameter100gGDA
Water47.31 g
Food energy198 kcal9.9 %
Food energy829 kJ0.0 %
Protein4.29 g9.5 %
Total lipid0.1 g0.1 %
Ash, salt2.24 g37.3 %
Carbohydrate, by difference46.06 g20.0 %
Total dietary fiber7.9 g32.9 %
Total sugars1.4 g1.6 %
Calcium34 mg3.4 %
Iron7.04 mg39.1 %
Magnesium43 mg10.8 %
Phosphorus101 mg10.1 %
Potassium573 mg12.2 %
Sodium21 mg0.9 %
Zinc0.49 mg3.3 %
Copper0.817 mg40.9 %
Manganese0.616 mg30.8 %
Selenium0.7 µg1.0 %
Vitamin C13.5 mg22.5 %
Vitamin B1 (Thiamin)0.122 mg8.1 %
Vitamin B2 (Riboflavin)0.106 mg6.2 %
Vitamin B3 (Niacin)3.065 mg15.3 %
Vitamin B5 (Pantothenic acid)0.857 mg8.6 %
Vitamín B60.614 mg30.7 %
Vitamín B9 (Folate, total)22 µg5.5 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Choline, total31 mg
Vitamín A10 IU0.2 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene6 µg
Lutein+zeazanthin30 µg
Vitamín E (alpha-tocopherol)0.04 mg0.3 %
Vitamín K (phylloquinone)1.7 µg2.1 %
Saturated fatty acid0.026 g0.1 %
Monounsaturated fatty acids0.002 g
Polyunsaturated fatty acids0.043 g
First household weight for this item58 1 skin
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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