Potatoes, au gratin, dry mix, prepared with water, whole milk and butter: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Parameter100gGDA
Water78.98 g
Food energy93 kcal4.7 %
Food energy390 kJ0.0 %
Protein2.3 g5.1 %
Total lipid4.12 g5.9 %
Ash, salt1.76 g29.3 %
Carbohydrate, by difference12.84 g5.6 %
Total dietary fiber0.9 g3.8 %
Calcium83 mg8.3 %
Iron0.32 mg1.8 %
Magnesium15 mg3.8 %
Phosphorus95 mg9.5 %
Potassium219 mg4.7 %
Sodium439 mg18.3 %
Zinc0.24 mg1.6 %
Copper0.046 mg2.3 %
Manganese0.13 mg6.5 %
Selenium2.7 µg3.9 %
Vitamin C3.1 mg5.2 %
Vitamin B1 (Thiamin)0.02 mg1.3 %
Vitamin B2 (Riboflavin)0.081 mg4.8 %
Vitamin B3 (Niacin)0.939 mg4.7 %
Vitamin B5 (Pantothenic acid)0.239 mg2.4 %
Vitamín B60.04 mg2.0 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín A213 IU4.3 %
Vitamín A (Retinol activity equivalents)52 µg20.9 %
Vitamín A1 (Retinol)49 µg
Saturated fatty acid2.586 g12.9 %
Monounsaturated fatty acids1.175 g
Polyunsaturated fatty acids0.134 g
Cholesterol15 mg
First household weight for this item137 .167 package. (5.5 oz) yields
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online