Potato salad, home-prepared: Food, drinks and meals: GDA, caloric and nutritional values


Potato salad, home-prepared

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potato salad, home-prepared

Parameter100gGDA
Water76 g
Food energy143 kcal7.2 %
Food energy599 kJ0.0 %
Protein2.68 g6.0 %
Total lipid8.2 g11.7 %
Ash, salt1.95 g32.5 %
Carbohydrate, by difference11.17 g4.9 %
Total dietary fiber1.3 g5.4 %
Calcium19 mg1.9 %
Iron0.65 mg3.6 %
Magnesium15 mg3.8 %
Phosphorus52 mg5.2 %
Potassium254 mg5.4 %
Sodium529 mg22.0 %
Zinc0.31 mg2.1 %
Copper0.118 mg5.9 %
Manganese0.101 mg5.1 %
Selenium4.1 µg5.9 %
Vitamin C10 mg16.7 %
Vitamin B1 (Thiamin)0.077 mg5.1 %
Vitamin B2 (Riboflavin)0.06 mg3.5 %
Vitamin B3 (Niacin)0.89 mg4.5 %
Vitamin B5 (Pantothenic acid)0.534 mg5.3 %
Vitamín B60.141 mg7.1 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín A157 IU3.1 %
Vitamín A (Retinol activity equivalents)32 µg12.9 %
Vitamín A1 (Retinol)29 µg
Beta-carotene36 µg
Saturated fatty acid1.429 g7.1 %
Monounsaturated fatty acids2.48 g
Polyunsaturated fatty acids3.737 g
Cholesterol68 mg
First household weight for this item250 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online