Pork sausage, pre-cooked: Food, drinks and meals: GDA, caloric and nutritional values


Pork sausage, pre-cooked

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Pork sausage, pre-cooked

Parameter100gGDA
Water47.97 g
Food energy378 kcal18.9 %
Food energy1582 kJ0.0 %
Protein14.49 g32.2 %
Total lipid35.04 g50.1 %
Ash, salt2.84 g47.3 %
Calcium137 mg13.7 %
Iron0.92 mg5.1 %
Magnesium13 mg3.3 %
Phosphorus275 mg27.5 %
Potassium307 mg6.5 %
Sodium752 mg31.3 %
Zinc1.5 mg10.0 %
Copper0.067 mg3.4 %
Manganese0.041 mg2.1 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.208 mg13.9 %
Vitamin B2 (Riboflavin)0.156 mg9.2 %
Vitamin B3 (Niacin)4.05 mg20.3 %
Vitamin B5 (Pantothenic acid)0.503 mg5.0 %
Vitamín B60.149 mg7.5 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Choline, total52.2 mg
Vitamín B120.71 µg11.8 %
Vitamín A94 IU1.9 %
Vitamín A (Retinol activity equivalents)19 µg7.6 %
Vitamín A1 (Retinol)17 µg
Alpha-carotene11 µg
Beta-carotene11 µg
Beta-cryptoxanthin11 µg
Lycopene11 µg
Vitamín E (alpha-tocopherol)0.53 mg4.6 %
Vitamín D0.8 µg16.0 %
Vitamín D33 IU8.3 %
Vitamín K (phylloquinone)2.1 µg2.6 %
Saturated fatty acid11.662 g58.3 %
Monounsaturated fatty acids15.17 g
Polyunsaturated fatty acids4.869 g
Cholesterol74 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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