Pork sausage, fresh, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Pork sausage, fresh, cooked

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Pork sausage, fresh, cooked

Parameter100gGDA
Water49.78 g
Food energy339 kcal17.0 %
Food energy1419 kJ0.0 %
Protein19.43 g43.2 %
Total lipid28.36 g40.5 %
Ash, salt2.76 g46.0 %
Calcium13 mg1.3 %
Iron1.36 mg7.6 %
Magnesium17 mg4.3 %
Phosphorus163 mg16.3 %
Potassium294 mg6.3 %
Sodium749 mg31.2 %
Zinc2.08 mg13.9 %
Copper0.086 mg4.3 %
Manganese0.005 mg0.3 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.294 mg19.6 %
Vitamin B2 (Riboflavin)0.197 mg11.6 %
Vitamin B3 (Niacin)6.258 mg31.3 %
Vitamin B5 (Pantothenic acid)0.724 mg7.2 %
Vitamín B60.327 mg16.4 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total66.9 mg
Vitamín B121.18 µg19.7 %
Vitamín A41 IU0.8 %
Vitamín A (Retinol activity equivalents)12 µg4.8 %
Vitamín A1 (Retinol)12 µg
Vitamín E (alpha-tocopherol)0.55 mg4.8 %
Vitamín D0.7 µg14.0 %
Vitamín D27 IU6.8 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid9.153 g45.8 %
Monounsaturated fatty acids12.376 g
Polyunsaturated fatty acids3.727 g
Cholesterol84 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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