Pork, ground, 96% lean / 4% fat, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values


Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Section: Pork Products





GDA, caloric and nutritional values: Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Parameter100gGDA
Water60.08 g
Food energy185 kcal9.3 %
Food energy775 kJ0.0 %
Protein31.69 g70.4 %
Total lipid6.2 g8.9 %
Ash, salt1.47 g24.5 %
Carbohydrate, by difference0.57 g0.2 %
Calcium20 mg2.0 %
Iron1.11 mg6.2 %
Magnesium25 mg6.3 %
Phosphorus261 mg26.1 %
Potassium415 mg8.8 %
Sodium88 mg3.7 %
Zinc2.59 mg17.3 %
Copper0.039 mg2.0 %
Manganese0.013 mg0.7 %
Selenium49.1 µg70.1 %
Vitamin B1 (Thiamin)0.433 mg28.9 %
Vitamin B2 (Riboflavin)0.435 mg25.6 %
Vitamin B3 (Niacin)10.293 mg51.5 %
Vitamin B5 (Pantothenic acid)0.846 mg8.5 %
Vitamín B60.627 mg31.4 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total95.2 mg
Vitamín B120.83 µg13.8 %
Vitamín E (alpha-tocopherol)0.4 mg3.5 %
Vitamín D0.2 µg4.0 %
Vitamín D6 IU1.5 %
Saturated fatty acid2.076 g10.4 %
Monounsaturated fatty acids2.621 g
Polyunsaturated fatty acids0.906 g
Cholesterol85 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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