Pork, ground, 72% lean / 28% fat, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 43.85 g | ||
| Food energy | 377 kcal | 18.9 % | |
| Food energy | 1578 kJ | 0.0 % | |
| Protein | 22.59 g | 50.2 % | |
| Total lipid | 31.42 g | 44.9 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Carbohydrate, by difference | 1.08 g | 0.5 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 1.21 mg | 6.7 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 181 mg | 18.1 % | |
| Potassium | 275 mg | 5.9 % | |
| Sodium | 91 mg | 3.8 % | |
| Zinc | 2.48 mg | 16.5 % | |
| Copper | 0.038 mg | 1.9 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 37.9 µg | 54.1 % | |
| Vitamin B1 (Thiamin) | 0.271 mg | 18.1 % | |
| Vitamin B2 (Riboflavin) | 0.488 mg | 28.7 % | |
| Vitamin B3 (Niacin) | 6.852 mg | 34.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.815 mg | 8.2 % | |
| Vitamín B6 | 0.443 mg | 22.2 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 76.1 mg | ||
| Vitamín B12 | 1.11 µg | 18.5 % | |
| Vitamín E (alpha-tocopherol) | 0.47 mg | 4.1 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 32 IU | 8.0 % | |
| Saturated fatty acid | 10.804 g | 54.0 % | |
| Monounsaturated fatty acids | 14.356 g | ||
| Polyunsaturated fatty acids | 4.222 g | ||
| Cholesterol | 99 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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