Pork, ground, 72% lean / 28% fat, cooked, crumbles: Food, drinks and meals: GDA, caloric and nutritional values
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Section: Pork Products
GDA, caloric and nutritional values: Pork, ground, 72% lean / 28% fat, cooked, crumbles
| Parameter | 100g | GDA | |
| Water | 41.67 g | ||
| Food energy | 393 kcal | 19.7 % | |
| Food energy | 1645 kJ | 0.0 % | |
| Protein | 22.83 g | 50.7 % | |
| Total lipid | 32.93 g | 47.0 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Carbohydrate, by difference | 1.39 g | 0.6 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 1.15 mg | 6.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 192 mg | 19.2 % | |
| Potassium | 280 mg | 6.0 % | |
| Sodium | 94 mg | 3.9 % | |
| Zinc | 2.58 mg | 17.2 % | |
| Copper | 0.038 mg | 1.9 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 38 µg | 54.3 % | |
| Vitamin B1 (Thiamin) | 0.341 mg | 22.7 % | |
| Vitamin B2 (Riboflavin) | 0.488 mg | 28.7 % | |
| Vitamin B3 (Niacin) | 7.522 mg | 37.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.984 mg | 9.8 % | |
| Vitamín B6 | 0.508 mg | 25.4 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 79.9 mg | ||
| Vitamín B12 | 1.17 µg | 19.5 % | |
| Vitamín E (alpha-tocopherol) | 0.35 mg | 3.0 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 34 IU | 8.5 % | |
| Saturated fatty acid | 11.311 g | 56.6 % | |
| Monounsaturated fatty acids | 15.326 g | ||
| Polyunsaturated fatty acids | 4.323 g | ||
| Cholesterol | 100 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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