Pork, fresh, variety meats and by-products, stomach, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Parameter100gGDA
Water70.72 g
Food energy157 kcal7.9 %
Food energy658 kJ0.0 %
Protein21.4 g47.6 %
Total lipid7.26 g10.4 %
Ash, salt0.52 g8.7 %
Carbohydrate, by difference0.09 g0.0 %
Calcium15 mg1.5 %
Iron1.23 mg6.8 %
Magnesium15 mg3.8 %
Phosphorus129 mg12.9 %
Potassium85 mg1.8 %
Sodium40 mg1.7 %
Zinc2.92 mg19.5 %
Copper0.239 mg12.0 %
Manganese0.071 mg3.6 %
Selenium40.3 µg57.6 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.188 mg11.1 %
Vitamin B3 (Niacin)1.38 mg6.9 %
Vitamin B5 (Pantothenic acid)0.566 mg5.7 %
Vitamín B60.021 mg1.1 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.48 µg8.0 %
Vitamín E (alpha-tocopherol)0.09 mg0.8 %
Saturated fatty acid2.99 g15.0 %
Monounsaturated fatty acids2.126 g
Polyunsaturated fatty acids0.738 g
Cholesterol316 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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