Pork, fresh, variety meats and by-products, spleen, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, variety meats and by-products, spleen, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, variety meats and by-products, spleen, raw
| Parameter | 100g | GDA | |
| Water | 78.43 g | ||
| Food energy | 100 kcal | 5.0 % | |
| Food energy | 419 kJ | 0.0 % | |
| Protein | 17.86 g | 39.7 % | |
| Total lipid | 2.59 g | 3.7 % | |
| Ash, salt | 1.53 g | 25.5 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 22.32 mg | 124.0 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 260 mg | 26.0 % | |
| Potassium | 396 mg | 8.4 % | |
| Sodium | 98 mg | 4.1 % | |
| Zinc | 2.54 mg | 16.9 % | |
| Copper | 0.131 mg | 6.6 % | |
| Manganese | 0.072 mg | 3.6 % | |
| Selenium | 32.8 µg | 46.9 % | |
| Vitamin C | 28.5 mg | 47.5 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17.6 % | |
| Vitamin B3 (Niacin) | 5.867 mg | 29.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.055 mg | 10.6 % | |
| Vitamín B6 | 0.06 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 3.26 µg | 54.3 % | |
| Saturated fatty acid | 0.86 g | 4.3 % | |
| Monounsaturated fatty acids | 0.69 g | ||
| Polyunsaturated fatty acids | 0.19 g | ||
| Cholesterol | 363 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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